Calories in H-E-B True grits

210Calories
How many calories should you eat?
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Nutrition Facts H-E-B True grits

Amount Per 1 bowl
Calories 210 Kcal (879 kJ)
Calories from fat 90 Kcal
% Daily Value*
Total Fat 10g 15%
Saturated Fat 5g 25%
Cholesterol 30mg 10%
Sodium 170mg 7%
Total Carbs 23g 8%
Sugars 2g 8%
Protein 8g 16%
Vitamin A 0.2mg 8%
Iron 0.6mg 3%
Calcium 200mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

11%
of RDI* (210 calories) 227 g
  • Cal: 10.5 %
  • Fat: 15.4 %
  • Carb: 7.7 %
  • Prot: 16 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (43%)
  • Fat (42.1%)
  • Protein (15%)
H-E-B True grits Good and Bad Points
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