Calories in Quaker True delights multigrain fiber crisps - blackberry pomegranate (bag)

90Calories
How many calories should you eat?
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Nutrition Facts Quaker True delights multigrain fiber crisps - blackberry pomegranate (bag)

Amount Per 1 bag
Calories 90 Kcal (377 kJ)
Calories from fat 9 Kcal
% Daily Value*
Total Fat 1g 2%
Sodium 110mg 5%
Total Carbs 19g 6%
Sugars 5g 20%
Dietary Fiber 2g 8%
Protein 2g 4%
Iron 0.4mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

5%
of RDI* (90 calories) 23 g
  • Cal: 4.5 %
  • Fat: 1.5 %
  • Carb: 6.3 %
  • Prot: 4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (81.7%)
  • Fat (9.7%)
  • Protein (8.6%)
Quaker True delights multigrain fiber crisps - blackberry pomegranate (bag) Good and Bad Points
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