Calories in Quaker True delights instant oatmeal wild blueberry muffin

150Calories
How many calories should you eat?
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Nutrition Facts Quaker True delights instant oatmeal wild blueberry muffin

Amount Per 1 packet
Calories 150 Kcal (628 kJ)
Calories from fat 18 Kcal
% Daily Value*
Total Fat 2g 3%
Saturated Fat 0.5g 3%
Sodium 200mg 8%
Potassium 100mg 2%
Total Carbs 29g 10%
Sugars 9g 36%
Dietary Fiber 4g 16%
Protein 5g 10%
Vitamin A 3mg 100%
Iron 4.5mg 25%
Calcium 250mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

8%
of RDI* (150 calories) 40 g
  • Cal: 7.5 %
  • Fat: 3.1 %
  • Carb: 9.7 %
  • Prot: 10 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (75.3%)
  • Fat (11.7%)
  • Protein (13%)
Quaker True delights instant oatmeal wild blueberry muffin Good and Bad Points
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