Calories in Dole Tropical fruit mix in syrup

107Calories
How many calories should you eat?
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Nutrition Facts Dole Tropical fruit mix in syrup

Amount Per 123 g
Calories 107 Kcal (448 kJ)
Calories from fat 9 Kcal
% Daily Value*
Total Fat 1g 2%
Saturated Fat 1g 5%
Sodium 5mg 0%
Total Carbs 26g 9%
Sugars 25g 100%
Dietary Fiber 1g 4%
Protein 1g 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

5%
of RDI* (107 calories) 123 g
  • Cal: 5.4 %
  • Fat: 1.5 %
  • Carb: 8.7 %
  • Prot: 2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (88.9%)
  • Fat (7.7%)
  • Protein (3.4%)
Dole Tropical fruit mix in syrup Good and Bad Points
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