Calories in Dole Tropical fruit in light syrup

89Calories
How many calories should you eat?
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Nutrition Facts Dole Tropical fruit in light syrup

Amount Per 0.5 cup
Calories 89 Kcal (373 kJ)
Calories from fat 18 Kcal
% Daily Value*
Total Fat 2g 3%
Saturated Fat 1g 5%
Total Carbs 17g 6%
Sugars 9g 36%
Dietary Fiber 1g 4%
Protein 2g 4%
Iron 1.4mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

4%
of RDI* (89 calories) 118 g
  • Cal: 4.5 %
  • Fat: 3.1 %
  • Carb: 5.7 %
  • Prot: 4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (72.3%)
  • Fat (19.1%)
  • Protein (8.5%)
Dole Tropical fruit in light syrup Good and Bad Points
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