Calories in Marks & Spencer Tropical fresh fruit salad

Serving size

213Calories

All Marks & Spencer Products Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 1 pack
Calories	213 Kcal (892 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Total Carbs	46.8g	16%
Dietary Fiber	8.5g	34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 3.5, PointsPlus: 4, SmartPoints: 6

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 213 calories

Let's Burn 213 Calories!

47 mins

Swimming, treading water, moderate effort
23 mins

Running, general
24 mins

Bicycling, general
59 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

11%

of RDI* (213 calories) 425 g

Cal: 10.7 %
Fat: 0 %
Carb: 15.6 %
Prot: 0 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (100%)

Food With Similar Nutrition To Marks & Spencer Tropical fresh fruit salad

Juicy Juice All natural 100% grape juice
(1 serving):
Calories 120, Total Fat 0, Total Carbs 29, Protein 0

Cal 120, Fat 0, Carbs 29, Prot 0

Brand: Juicy Juice
Juicy Juice All natural 100% apple juice
(1 serving):
Calories 110, Total Fat 0, Total Carbs 28, Protein 0

Cal 110, Fat 0, Carbs 28, Prot 0

Brand: Juicy Juice
Juicy Juice All natural 100% cherry juice
(1 serving):
Calories 120, Total Fat 0, Total Carbs 29, Protein 0

Cal 120, Fat 0, Carbs 29, Prot 0

Brand: Juicy Juice
Wegmans Peerless all filled candies
(1 serving):
Calories 50, Total Fat 0, Total Carbs 12, Protein 0

Cal 50, Fat 0, Carbs 12, Prot 0

Brand: Wegmans
The Berry Company Superberries, purple juice 100% all natural juice
(1 serving):
Calories 47, Total Fat 0.1, Total Carbs 11.6, Protein 0

Cal 47, Fat 0.1, Carbs 11.6, Prot 0

Brand: The Berry Company
Juicy Juice Kiwi strawberry all natural with vitamin c juicy juice
(1 serving):
Calories 120, Total Fat 0, Total Carbs 29, Protein 0

Cal 120, Fat 0, Carbs 29, Prot 0

Brand: Juicy Juice
Newmans Own Newman 's own all-natural bandito salsa tequila lime
(4 tbsp):
Calories 15, Total Fat 0, Total Carbs 3, Protein 0

Cal 15, Fat 0, Carbs 3, Prot 0

Brand: Newmans Own
Bio Apple juice all natural
(100 ml):
Calories 46, Total Fat 0, Total Carbs 11, Protein 0

Cal 46, Fat 0, Carbs 11, Prot 0

Brand: Bio
Nantucket Nectars All Natural Squeezed Lemonade
(1 cup):
Calories 110, Total Fat 0, Total Carbs 28, Protein 0

Cal 110, Fat 0, Carbs 28, Prot 0

Brand: Nantucket Nectars
Lowell Foods All Natural Green Tomato Salad
(1/2 cup):
Calories 65, Total Fat 0, Total Carbs 12, Protein 0

Cal 65, Fat 0, Carbs 12, Prot 0

Brand: Lowell Foods

Marks & Spencer Tropical fresh fruit salad Good and Bad Points

Add your comment

User Reviews of tropical fresh fruit salad

Add your review!

Your name
Your Email
Your rating

Review text

10 Healthier Alternatives

To Marks & Spencer Tropical fresh fruit salad

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!