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triscuit whole grain wheat thin crisps baked crackers

Triscuit whole grain wheat thin crisps baked crackers Calories

Calories in Nabisco Triscuit whole grain wheat thin crisps baked crackers

Serving size

513Calories

All Nabisco Products Nutrition

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How many calories should you eat?

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lbs

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Amount Per 118.3 g
Calories	512.63 Kcal (2146 kJ)
Calories from fat	177.45 Kcal
		% Daily Value*
Total Fat	19.72g	30%
Saturated Fat	3.94g	20%
Sodium	709.8mg	30%
Total Carbs	82.81g	28%
Dietary Fiber	11.83g	47%
Protein	11.83g	24%
Iron	5.7mg	32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 11.1, PointsPlus: 14, SmartPoints: 15

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 513 calories

Let's Burn 513 Calories!

1.9 hour

Swimming, treading water, moderate effort
56 mins

Running, general
57 mins

Bicycling, general
2.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

26%

of RDI* (513 calories) 118.3 g

Cal: 25.6 %
Fat: 30.3 %
Carb: 27.6 %
Prot: 23.7 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (59.3%)
Fat (32.1%)
Protein (8.6%)

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Nabisco Triscuit whole grain wheat thin crisps baked crackers Good and Bad Points

400 - 500 kcals
saturated fat free
cholesterol free
sugar free
high fiber
high in sodium
high in saturated fat

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