Calories in Sainsburys Tri-colour pasta twirls

Serving size

1013Calories

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How many calories should you eat?

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Amount Per 10 oz
Calories	1013.04 Kcal (4241 kJ)
Calories from fat	27.22 Kcal
		% Daily Value*
Total Fat	3.02g	5%
Total Carbs	207.14g	69%
Dietary Fiber	5.67g	23%
Protein	34.02g	68%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 19.7, PointsPlus: 26, SmartPoints: 27

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1013 calories

Let's Burn 1013 Calories!

3.7 hour

Swimming, treading water, moderate effort
1.9 hour

Running, general
1.9 hour

Bicycling, general
4.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

51%

of RDI* (1013 calories) 283.5 g

Cal: 50.7 %
Fat: 4.7 %
Carb: 69 %
Prot: 68 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (83.6%)
Fat (2.7%)
Protein (13.7%)

Food With Similar Nutrition To Sainsburys Tri-colour pasta twirls

Bulk Barn Unbleached all-purpose flour
(100 g 3/4 cup):
Calories 348, Total Fat 1, Total Carbs 73, Protein 12

Cal 348, Fat 1, Carbs 73, Prot 12

Brand: Bulk Barn
Kellogg's All-bran bar fruta y fibra
(1 bar):
Calories 146, Total Fat 5, Total Carbs 23, Protein 2

Cal 146, Fat 5, Carbs 23, Prot 2

Brand: Kellogg's

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