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trail mix raisin and nut

Calories in Holsten Trail mix raisin and nut

Serving size

235Calories

All Holsten Products Nutrition

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How many calories should you eat?

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Amount Per 0.25 cup
Calories	235 Kcal (984 kJ)
Calories from fat	72 Kcal
		% Daily Value*
Total Fat	8g	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 5.4, PointsPlus: 2, SmartPoints: 7

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 235 calories

Let's Burn 235 Calories!

51 mins

Swimming, treading water, moderate effort
26 mins

Running, general
26 mins

Bicycling, general
1.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

12%

of RDI* (235 calories) 59 g

Cal: 11.8 %
Fat: 12.3 %
Carb: 0 %
Prot: 0 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (100%)

Food With Similar Nutrition To Holsten Trail mix raisin and nut

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Dole California seedless raisins all natural
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Cal 180, Fat 5, Carbs 0, Prot 0

Brand: Dole
Eden Organic All mixed up nuts dried fruit
(3 tbsp):
Calories 150, Total Fat 7, Total Carbs 0, Protein 0

Cal 150, Fat 7, Carbs 0, Prot 0

Brand: Eden Organic

Holsten Trail mix raisin and nut Good and Bad Points

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