Calories in Our Family Trail mix fruit & nut

How many calories should you eat?

Nutrition Facts Our Family Trail mix fruit & nut

Amount Per 0.25 cup, 30 g
Calories 120 Kcal (502 kJ)
Calories from fat 40.5 Kcal
% Daily Value*
Total Fat 4.5g 7%
Saturated Fat 2g 10%
Sodium 30mg 1%
Potassium 105mg 2%
Total Carbs 21g 7%
Sugars 16g 64%
Dietary Fiber 1g 4%
Protein 2g 4%
Vitamin C 3mg 5%
Iron 0.3mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

  • WeightWatchers Points: 2.6, PointsPlus: 4, SmartPoints: 6
    WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
    Read more at Weight watchers diet review
  • Convert Salt tsps to Sodium mg easily
    Salt (NaCl) is not excactly sodium (Na).
    It is not right to use these terms as synonyms.
    The FDA recommended limit of sodium is 2,300 mg per day (or even less - about 1500 mg while one is on low sodium diets).
    This is much less than the weight of salt.
    (5,750 mg per day or 3,750 mg for low sodium diet) and not so convenient to calculate.
    Know how much sodium is in your salt - without a calculator:
    1/4 tsp salt = 600 mg sodium
    1/2 tsp salt = 1200 mg sodium
    3/4 tsp salt = 1800 mg sodium
    1 tsp salt = 2300 mg sodium
  • 6 tsp of sugars per serving
    This volume includes both naturally occurring from ingredients and specially added sugars.
    USDA tells us that last years each American consumed an average 130 pounds of caloric sweeteners per year!
    That works out to 30 tsp of sugars per day approximately 480 extra calories!
    Just to think: Eating just 200 more calories daily than your body requires for body functioning and exercise leads to a 20-pound weight gain in a year.
  • Product contains sulfites
    Sulfites (sulphites) are inorganic salts that are used as antioxidant of food preservative or enhancer.
    They may appear on food labels in various forms, such as: sulfur dioxide, potassium bisulfite, potassium metabisulfite, sodium bisulfite, sodium metabisulfite or sodium sulfite
    Although sulphites do not cause a true allergic reaction, people with sensitivity to sulfites may experience similar reactions as those with food allergies.
    Those who have asthma are most at risk to sulphite sensitivity.
    BTW sulfites are included in the ten priority food allergens in Canada.


Sulfites Allergy, Tree Nuts Allergy, Peanuts Allergy, Milk Allergy, Lactose Allergy, Soy Allergy, Corn Allergy

How to burn 120 calories

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Trail mix fruit & nut Ingredients

Pineapple Tidbits (Pineapple, Sugar, Citric Acid [Taste Adjustment], Sulfur Dioxide [Color Retention]), Mango Flavored Pineapple Coins (Sugar, Pineapple Core, Citric Acid, Sulfur Dioxide, Yellow 6, Artificial Mango Flavor), Raisins, Almonds (Almonds, Peanut and/or Canola and/or Cottonseed Oil, Salt), Banana Chips (Bananas, Coconut Oil, Sugar, Artificial Flavor), Yogurt-Covered Raisins (Adds a Trivial Amount of Trans Fat) (Sugar, Raisins, Partially Hydrogenated Palm Kernel Oil, Non-Fat Dry Milk, Yogurt Culture {Milk}], Soy Lecithin [an Emulsifier], Salt, Pure Vanilla, Gum Arabic, Corn Syrup, Certified Confectioner's Glaze), Cranberries (Cranberries, Sugar, Sunflower Oil), Cashews (Cashews, Peanut and/or Canola and/or Cottonseed Oil, Salt), Mango (Mango, Sugar, Citric Acid, Sulfur Dioxide [Color Retention], Yellow 6, Yellow 5, Mango Flavor).

% RDI of Main Nutrition Facts

of RDI* (120 calories) 30 g
  • Cal: 6 %
  • Fat: 6.9 %
  • Carb: 7 %
  • Prot: 4 %
  • 0%
    RDI norm*

Calories Breakdown

  • Carbs (61.3%)
  • Fat (32.8%)
  • Protein (5.8%)
Our Family Trail mix fruit & nut Good and Bad Points
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