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Calories in Munchies Snack mix flamin' hot

140Calories
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Nutrition Facts Munchies Snack mix flamin' hot

Amount Per 0.75 cup, 28 g
Calories 140 Kcal (586 kJ)
Calories from fat 63 Kcal
% Daily Value*
Total Fat 7g 11%
Saturated Fat 1g 5%
Sodium 180mg 8%
Potassium 65mg 1%
Total Carbs 65g 22%
Dietary Fiber 2g 8%
Protein 2g 4%
Iron 0.6mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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  • WeightWatchers Points: 3, PointsPlus: 9, SmartPoints: 4
    WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
    Read more at Weight watchers diet review
  • Convert Salt tsps to Sodium mg easily
    Salt (NaCl) is not excactly sodium (Na).
    It is not right to use these terms as synonyms.
    The FDA recommended limit of sodium is 2,300 mg per day (or even less - about 1500 mg while one is on low sodium diets).
    This is much less than the weight of salt.
    (5,750 mg per day or 3,750 mg for low sodium diet) and not so convenient to calculate.
    Know how much sodium is in your salt - without a calculator:
    1/4 tsp salt = 600 mg sodium
    1/2 tsp salt = 1200 mg sodium
    3/4 tsp salt = 1800 mg sodium
    1 tsp salt = 2300 mg sodium
  • More than 8% daily fiber!
    Eat more fiber. You've heard it many times. But why it is so good for your health?
    Dietary fiber is best known for its ability to make our digestion going right.
    So want to prevent or relieve constipation - eat more fiber!
    There are also other great health benefits as well, such as lowering your risk of diabetes, heart disease and cancer, and helping to maintain a healthy weight by helping to feel you full longer.
    The best source of fiber are fruits, vegetables, whole grains and legumes and not processed foods with added fiber.
  • Interested in getting more protein?
    Protein is important, but some of the protein you find in this product isn't exactly natural.
    The protein comes from one of the following sources:
    • milk protein concentrate
    • whey protein isolate
    • soy protein isolate
    While it's fine to get some of your protein from supplemented items, keep in mind that they are not "natural" sources
    and that it's not ideal to get protein only from processed goods.
    If you're looking for more protein, try beans, quinoa, nuts, seeds, peas and spinach & leafy greens.
    Not only do they have protein, they're filled with other vitamins and minerals.
  • Contains MSG!
    Monosodium Glutamate is used as a flavor enhancer with an umami taste that intensifies the meaty, savory flavor of food.
    Naturally occurring glutamate does it in foods such as stews and meat soups.

    Despite the fact that MSG is one of the most extensively studied food ingredients and is generally recognized as safe (GRAS) by FDA.
    Some people should steer away from it as they feel that react adversely to MSG.

    MSG is generally found in processed, low-quality foods, stuff that you shouldn’t be eating much.

    REMEMBER: Any food ingredient listed as hydrolyzed, protein-fortified, ultra-pasteurized, fermented or enzyme-modified is often MSG, or creates free glutamic acid during processing.
  • Contains MSG-like ingredients
    People feeling reaction to MSG may also react adversely to MSG-like substances.
    Glutamates or chemically similar items are added to improve a product's taste.

    Here is a short list of common MSG-like substances:
    • Yeast extract
    • Autolyzed yeast
    • Hydrolyzed proteins
    • Textured proteins
    • Anything "enzyme modified"

Allergens

Corn Allergy, Soy Allergy, Sesame Allergy, Lactose Allergy, Milk Allergy, Gluten Allergy, Wheat Allergy

How to burn 140 calories

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Snack mix flamin' hot Ingredients

Dorito Brand ala Flavored Tortilla Chip: Corn, Vegetable Oil (Corn, Canola and/or unflower Oil), and Le than 2% of the Following: Maltodextrin (Made from Corn), alt, Cheddar Cheee (Milk, Cheee Culture, alt, Enzyme), Monoodium Glutamate, Tomato Powder, Onion Powder, Whey, ugar, odium Diacetate, Corn tarch, Buttermilk, Romano Cheee (Part-kim Cow' Milk, Cheee Culture, alt, Enzyme), Whey Protein Concentrate, Corn yrup olid, Fructoe, Natural and Artificial Flavor, Lactoe, pice, Garlic Powder, Citric Acid, kim Milk, Artificial Color (Including Red 40 Lake, Yellow 6, Yellow 5, Yellow 6 Lake, Yellow 5 Lake, Blue 1, Red 40), Malic Acid, Lime Juice, Lactic Acid, odium Caeinate, Diodium Inoinate, and Diodium Guanylate. Cheeto Brand Flamin' Hot Brand Flavor Cheee Flavored nack - Crunchy: Enriched Corn Meal (Corn Meal, Ferrou ulfate, Niacin, Thiamin Mononitrate, Riboflavin, and Folic Acid), Vegetable Oil (Corn, Canola, and/or unflower Oil), Flamin' Hot eaoning (Maltodextrin [Made from Corn], alt, ugar, Monoodium Glutamate, Yeat Extract, Citric Acid, Artificial Color [Red 40 lake, Yellow 6 Lake, Yellow 6, Yellow 5], unflower Oil, Cheddar Cheee [Milk, Cheee Culture, alt, Enzyme], Onion Powder, Whey, Whey Protein Concentrate, Garlic Powder, Natural Flavor, Buttermilk, odium Diacetate, Diodium Inoinate, and Diodium Guanylate), and alt. unChip Brand Baja Picante Flavored Multigrain nack: Whole Corn, unflower and/or Canola Oil, Whole Wheat, Brown Rice Flour, Whole Oat Flour, ugar, alt, Cheddar Cheee (Milk, Cheee Culture, alt, Enzyme), Maltodextrin (Made from Corn), Natural Flavor, Whey, Tomato Powder, pice, Onion Powder, Yeat Extract, Romano Cheee (Part-kim Cow' Milk, Cheee Culture, alt, Enzyme), Buttermilk, Whey Protein Concentrate, Corn Oil, Garlic Powder, Citric Acid, Paprika Extract, and Lactic Acid. Rold Gold Brand Claic Tiny Twit Pretzel: Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Corn Oil, Corn yrup, alt, Ammonium Bicarbonate, Malt Extract, and Yeat.
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% RDI of Main Nutrition Facts

7%
of RDI* (140 calories) 28 g
  • Cal: 7 %
  • Fat: 10.8 %
  • Carb: 21.7 %
  • Prot: 4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (78.5%)
  • Fat (19%)
  • Protein (2.4%)
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