Traditional greek yogurt with honey Calories

Calories in Zoi Traditional greek yogurt with honey

Serving size

320Calories

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How many calories should you eat?

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Amount Per 8 oz
Calories	320 Kcal (1340 kJ)
Calories from fat	171 Kcal
		% Daily Value*
Total Fat	19g	29%
Saturated Fat	12g	60%
Cholesterol	50mg	17%
Sodium	85mg	4%
Potassium	29mg	1%
Total Carbs	29g	10%
Sugars	28g	112%
Protein	9g	18%
Vitamin C	1.2mg	2%
Vitamin A	2mg	67%
Iron	0.4mg	2%
Calcium	300mg	30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 8, PointsPlus: 9, SmartPoints: 15

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 320 calories

Let's Burn 320 Calories!

1.2 hour

Swimming, treading water, moderate effort
35 mins

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35 mins

Bicycling, general
1.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

16%

of RDI* (320 calories) 227 g

Cal: 16 %
Fat: 29.2 %
Carb: 9.7 %
Prot: 18 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (35.9%)
Fat (52.9%)
Protein (11.1%)

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Zoi Traditional greek yogurt with honey Good and Bad Points

< 200 kcals
saturated fat free
low sodium
high in saturated fat

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