Calories in Lunch Mate Traditional cooked ham

486Calories
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Nutrition Facts Lunch Mate Traditional cooked ham

Amount Per 1 lb
Calories 485.89 Kcal (2034 kJ)
Calories from fat 145.77 Kcal
% Daily Value*
Total Fat 16.2g 25%
Cholesterol 242.95mg 81%
Sodium 5992.68mg 250%
Total Carbs 8.1g 3%
Sugars 8.1g 32%
Protein 80.98g 162%
Iron 5.8mg 32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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% RDI of Main Nutrition Facts

24%
of RDI* (486 calories) 453.5 g
  • Cal: 24.3 %
  • Fat: 24.9 %
  • Carb: 2.7 %
  • Prot: 162 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (6.4%)
  • Fat (28.8%)
  • Protein (64.8%)

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