Calories in Red Robin Towering onion rings

How many calories should you eat?

Nutrition Facts Red Robin Towering onion rings

Amount Per 1 serving
Calories 2530 Kcal (10593 kJ)
Calories from fat 1341 Kcal
% Daily Value*
Total Fat 149g 229%
Sodium 5130mg 214%
Total Carbs 265g 88%
Sugars 28g 112%
Dietary Fiber 14g 56%
Protein 28g 56%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

  • WeightWatchers Points: 62.2, PointsPlus: 69, SmartPoints: 77
    WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
    Read more at Weight watchers diet review
  • Grade is estimated. Missing ingredient info
    We don't have the ingredient list for this product, so we can only estimate its grade. Why don't we have the ingredient information? Some restaurants or fast food establishments make their ingredient lists available online, but others don't. Some chains have the information online, but make it very difficult to comprehend.
  • We have incomplete data on this product
    Unfortunately, we don't seem to have all the information we need in order to grade this product. Our assessment includes the nutrients, calories, serving size, and ingredient list.
  • Oh dear! Over 50% of daily sodium max
    Americans consume 4000 mg of sodium daily when the maximum recommended amount is 2300mg for healthy adults. Many people should not exceed 1500mg. Most of the sodium (65%) in our diet comes from processed foods, not home cooking or the salt shaker. Excess sodium intake increases blood pressure, causes hypertension and other heart problems. That’s why most of us need to cut back.
  • For dieters: FoodPoints value is 73
    * FoodPoints are calculated by Fooducate based on fats, carbs, fiber, and protein. They are not an endorsement or approval of the product or its manufacturer. The fewer points - the better.
  • VERY high fiber >40% DV. Proceed slowly
    Fiber is a very important part of your diet, but consuming too much, too fast may cause bloating.
  • Aiming for high calories?
    Whoa! This product has a lot of calories. If you're not looking to follow a high calorie diet, you may want to reconsider. If you are on a high calorie diet, here are some suggestions on how to add calories the healthiest way: - Go Nuts! Nuts and seeds are high calorie, high fiber and have good fats. Add about 700 calories to your diet with a cup of macademia nuts or pecans. It's easy to take an existing meal and sprinkle it with nuts. - Get buttered - peanut buttered that is. Peanut butter is about 100 calories per tablespoon. Add some (whole wheat) crackers with peanut butter as a healthy high calorie snack. Use it in stir fries, as a veggie dip or find peanut-based salad dressing. - Try tahini. This liquid sesame butter that makes a great salad dressing, sandwich topping or dip. Other ways to get extra calories in a healthy way: add extra olive oil to your dishes, increase your carbohydrate intake (whole wheat, brown rice, whole wheat pasta), drink your calories and indulge yourself in some dark chocolate. Avoid using animal fats, fried foods and greasy snacks as a means to get extra calories.

How to burn 2530 calories

Let's Burn 2530 Calories!

% RDI of Main Nutrition Facts

of RDI* (2530 calories) 0 g
  • Cal: 126.5 %
  • Fat: 229.2 %
  • Carb: 88.3 %
  • Prot: 56 %
  • 0%
    RDI norm*

Calories Breakdown

  • Carbs (42.2%)
  • Fat (53.4%)
  • Protein (4.5%)
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