Totally tuna (tuna only) on 7 grain wheat bread Calories

Calories in Jimmy Johns Totally tuna (tuna only) on 7 grain wheat bread

Serving size

740Calories

Full Jimmy Johns Menu Nutrition

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How many calories should you eat?

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Amount Per 358.68 g
Calories	740 Kcal (3098 kJ)
Calories from fat	324 Kcal
		% Daily Value*
Total Fat	36g	55%
Saturated Fat	4g	20%
Cholesterol	70mg	23%
Sodium	1630mg	68%
Total Carbs	64g	21%
Dietary Fiber	6g	24%
Protein	40g	80%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 17, PointsPlus: 19, SmartPoints: 20

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 740 calories

Let's Burn 740 Calories!

2.7 hour

Swimming, treading water, moderate effort
1.4 hour

Running, general
1.4 hour

Bicycling, general
3.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

37%

of RDI* (740 calories) 358.68 g

Cal: 37 %
Fat: 55.4 %
Carb: 21.3 %
Prot: 80 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (34.6%)
Fat (43.8%)
Protein (21.6%)

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Jimmy Johns Totally tuna (tuna only) on 7 grain wheat bread Good and Bad Points

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