Calories in Runza Tossed salad

Serving size

290Calories

Full Runza Menu Nutrition

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How many calories should you eat?

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Amount Per 302 g
Calories	290 Kcal (1214 kJ)
Calories from fat	135 Kcal
		% Daily Value*
Total Fat	15g	23%
Saturated Fat	9g	45%
Cholesterol	25mg	8%
Sodium	330mg	14%
Total Carbs	25g	8%
Dietary Fiber	6g	24%
Protein	13g	26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 6.3, PointsPlus: 7, SmartPoints: 10

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 290 calories

Let's Burn 290 Calories!

1.1 hour

Swimming, treading water, moderate effort
32 mins

Running, general
32 mins

Bicycling, general
1.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

15%

of RDI* (290 calories) 302 g

Cal: 14.5 %
Fat: 23.1 %
Carb: 8.3 %
Prot: 26 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (34.8%)
Fat (47%)
Protein (18.1%)

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Runza Tossed salad Good and Bad Points

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