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tortillas mexicanas -tortillas de harina de trigo

Tortillas mexicanas -tortillas de harina de trigo Calories

Calories in Ideal Tortillas mexicanas -tortillas de harina de trigo

Serving size

233Calories

All Ideal Products Nutrition

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How many calories should you eat?

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Amount Per 1 unidad
Calories	233 Kcal (976 kJ)
Calories from fat	54 Kcal
		% Daily Value*
Total Fat	6g	9%
Saturated Fat	3g	15%
Sodium	380mg	16%
Total Carbs	39g	13%
Protein	6g	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 5.2, PointsPlus: 6, SmartPoints: 7

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 233 calories

Let's Burn 233 Calories!

51 mins

Swimming, treading water, moderate effort
25 mins

Running, general
26 mins

Bicycling, general
1.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

12%

of RDI* (233 calories) 75 g

Cal: 11.7 %
Fat: 9.2 %
Carb: 13 %
Prot: 12 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (66.7%)
Fat (23.1%)
Protein (10.3%)

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Ideal Tortillas mexicanas -tortillas de harina de trigo Good and Bad Points

300 - 400 kcals
saturated fat free
cholesterol free
sugar free
high in sodium
high in saturated fat

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