Calories in The Quaker Oats, Co. Tortilla mix harina preparada

Serving size

160Calories

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How many calories should you eat?

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Amount Per 0.0625 cup
Calories	160 Kcal (670 kJ)
Calories from fat	45 Kcal
		% Daily Value*
Total Fat	5g	8%
Saturated Fat	4g	20%
Sodium	370mg	15%
Total Carbs	26g	9%
Sugars	1g	4%
Dietary Fiber	1g	4%
Protein	4g	8%
Iron	1.2mg	7%
Calcium	60mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 3.4, PointsPlus: 4, SmartPoints: 6

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

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% RDI of Main Nutrition Facts

of RDI* (160 calories) 41 g

Cal: 8 %
Fat: 7.7 %
Carb: 8.7 %
Prot: 8 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (63%)
Fat (27.3%)
Protein (9.7%)

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The Quaker Oats, Co. Tortilla mix harina preparada Good and Bad Points

300 - 400 kcals
saturated fat free
cholesterol free
high in sodium
high in saturated fat

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