Calories in Usda Toppings, nuts in syrup

Serving size

448Calories

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How many calories should you eat?

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Amount Per 100 g
Calories	448 Kcal (1876 kJ)
Calories from fat	198 Kcal
		% Daily Value*
Total Fat	22g	34%
Saturated Fat	1.96g	10%
Sodium	42mg	2%
Potassium	151mg	3%
Total Carbs	58.08g	19%
Sugars	36.72g	147%
Dietary Fiber	2.3g	9%
Protein	4.5g	9%
Vitamin C	0.3mg	1%
Iron	1.1mg	6%
Calcium	35mg	4%

Water			14.69g
Ash			0.73g
Magnesium			54mg
Phosphorus			118mg
Zinc			1.05mg
Copper			0.54mg
Manganese			1.21mg
Selenium			2.1µg
Thiamine			0.18mg
Riboflavin			0.12mg
Niacin			0.37mg
Pantothenic Acid			0.21mg
Vitamin B6			0.18mg
Total Folate			26µg
Food Folate			26µg
Folate DFE			26µg
Total Choline			11.8mg
Beta Carotene			4µg
Lutein + zeaxanthin			3µg
Vitamin E			0.23mg
Vitamin K			0.9µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 10.3, PointsPlus: 12, SmartPoints: 18

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 448 calories

Let's Burn 448 Calories!

1.6 hour

Swimming, treading water, moderate effort
49 mins

Running, general
50 mins

Bicycling, general
2.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

22%

of RDI* (448 calories) 100 g

Cal: 22.4 %
Fat: 33.8 %
Carb: 19.4 %
Prot: 9 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (51.6%)
Fat (44%)
Protein (4.4%)

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