Calories in South Beach Diet Tomato soup with vegetables

Serving size

146Calories

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How many calories should you eat?

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Amount Per 1 portion
Calories	146 Kcal (611 kJ)
Calories from fat	36 Kcal
		% Daily Value*
Total Fat	4g	6%
Saturated Fat	1g	5%
Sodium	594mg	25%
Total Carbs	22g	7%
Dietary Fiber	6g	24%
Protein	6g	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 2.5, PointsPlus: 3, SmartPoints: 4

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 146 calories

Let's Burn 146 Calories!

32 mins

Swimming, treading water, moderate effort
16 mins

Running, general
16 mins

Bicycling, general
40 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (146 calories) 240 g

Cal: 7.3 %
Fat: 6.2 %
Carb: 7.3 %
Prot: 12 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (59.5%)
Fat (24.3%)
Protein (16.2%)

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South Beach Diet Tomato soup with vegetables Good and Bad Points

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