Amount Per 1 cup prepared | |||
Calories | 270 Kcal (1130 kJ) | ||
Calories from fat | 81 Kcal | ||
% Daily Value* | |||
Total Fat | 9g | 14% | |
---|---|---|---|
Saturated Fat | 3g | 15% | |
Sodium | 840mg | 35% | |
Total Carbs | 36g | 12% | |
Sugars | 4g | 16% | |
Dietary Fiber | 2g | 8% | |
Protein | 7g | 14% | |
Vitamin C | 3.6mg | 6% | |
Vitamin A | 2mg | 67% | |
Iron | 1.8mg | 10% | |
Calcium | 100mg | 10% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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