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tomato & mozzarella sandwich on ciabatta bread (half)

Tomato & mozzarella sandwich on ciabatta bread (half) Calories

Calories in Panera Bread Tomato & mozzarella sandwich on ciabatta bread (half)

Serving size

390Calories

Full Panera Bread Menu Nutrition

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How many calories should you eat?

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Weight

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Amount Per 1 serving
Calories	390 Kcal (1633 kJ)
Calories from fat	135 Kcal
		% Daily Value*
Total Fat	15g	23%
Saturated Fat	5g	25%
Cholesterol	20mg	7%
Sodium	650mg	27%
Total Carbs	50g	17%
Sugars	5g	20%
Dietary Fiber	4g	16%
Protein	15g	30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 8.3, PointsPlus: 10, SmartPoints: 12

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 390 calories

Let's Burn 390 Calories!

1.4 hour

Swimming, treading water, moderate effort
43 mins

Running, general
43 mins

Bicycling, general
1.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

20%

of RDI* (390 calories) 170 g

Cal: 19.5 %
Fat: 23.1 %
Carb: 16.7 %
Prot: 30 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (50.6%)
Fat (34.2%)
Protein (15.2%)

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Panera Bread Tomato & mozzarella sandwich on ciabatta bread (half) Good and Bad Points

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