Tomato basil mozzarella salad 2011 Calories

Calories in Panera Bread Tomato basil mozzarella salad 2011

Serving size

540Calories

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How many calories should you eat?

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Amount Per 17.5 oz
Calories	540 Kcal (2261 kJ)
Calories from fat	297 Kcal
		% Daily Value*
Total Fat	33g	51%
Saturated Fat	12g	60%
Cholesterol	40mg	13%
Sodium	850mg	35%
Total Carbs	44g	15%
Sugars	17g	68%
Dietary Fiber	6g	24%
Protein	20g	40%
Vitamin C	90mg	150%
Vitamin A	14mg	467%
Iron	2.7mg	15%
Calcium	300mg	30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 12.8, PointsPlus: 15, SmartPoints: 20

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 540 calories

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2 hour

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59 mins

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60 mins

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2.5 hour

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% RDI of Main Nutrition Facts

27%

of RDI* (540 calories) 142 g

Cal: 27 %
Fat: 50.8 %
Carb: 14.7 %
Prot: 40 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (31.8%)
Fat (53.7%)
Protein (14.5%)

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Panera Bread Tomato basil mozzarella salad 2011 Good and Bad Points

300 - 400 kcals
saturated fat free
good source of fiber
high in sodium
high in saturated fat

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