Calories in Panera Bread Half smoked turkey on white whole grain (no mustard, no mayonnaise, no red onions)

150Calories
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Nutrition Facts Panera Bread Half smoked turkey on white whole grain (no mustard, no mayonnaise, no red onions)

Amount Per 0.5 sandwich
Calories 150 Kcal (628 kJ)
Calories from fat 27 Kcal
% Daily Value*
Total Fat 3g 5%
Saturated Fat 1g 5%
Cholesterol 15mg 5%
Sodium 670mg 28%
Total Carbs 20g 7%
Sugars 2g 8%
Dietary Fiber 2g 8%
Protein 15g 30%
Vitamin C 2.4mg 4%
Vitamin A 2mg 67%
Iron 1.8mg 10%
Calcium 40mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

8%
of RDI* (150 calories) 7.4 g
  • Cal: 7.5 %
  • Fat: 4.6 %
  • Carb: 6.7 %
  • Prot: 30 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (47.9%)
  • Fat (16.2%)
  • Protein (35.9%)
Panera Bread Half smoked turkey on white whole grain (no mustard, no mayonnaise, no red onions) Good and Bad Points
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