Calories in South Beach Diet Tomato basil couscous salad

142Calories
How many calories should you eat?
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Nutrition Facts South Beach Diet Tomato basil couscous salad

Amount Per 1 cup
Calories 142 Kcal (595 kJ)
Calories from fat 27 Kcal
% Daily Value*
Total Fat 3g 5%
Sodium 110mg 5%
Total Carbs 24g 8%
Sugars 6g 24%
Dietary Fiber 3g 12%
Protein 5g 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

7%
of RDI* (142 calories) 237 g
  • Cal: 7.1 %
  • Fat: 4.6 %
  • Carb: 8 %
  • Prot: 10 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (67.1%)
  • Fat (18.9%)
  • Protein (14%)
South Beach Diet Tomato basil couscous salad Good and Bad Points
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