Calories in South Beach Diet Tomato basil couscous salad

Serving size

142Calories

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How many calories should you eat?

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Amount Per 1 cup
Calories	142 Kcal (595 kJ)
Calories from fat	27 Kcal
		% Daily Value*
Total Fat	3g	5%
Sodium	110mg	5%
Total Carbs	24g	8%
Sugars	6g	24%
Dietary Fiber	3g	12%
Protein	5g	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 2.5, PointsPlus: 4, SmartPoints: 5

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 142 calories

Let's Burn 142 Calories!

31 mins

Swimming, treading water, moderate effort
16 mins

Running, general
16 mins

Bicycling, general
39 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (142 calories) 237 g

Cal: 7.1 %
Fat: 4.6 %
Carb: 8 %
Prot: 10 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (67.1%)
Fat (18.9%)
Protein (14%)

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South Beach Diet Tomato basil couscous salad Good and Bad Points

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