Calories in Whole Foods Market Tomatillo and chicken tamale

Serving size

280Calories

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How many calories should you eat?

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Amount Per 113 g
Calories	280 Kcal (1172 kJ)
Calories from fat	45 Kcal
		% Daily Value*
Total Fat	5g	8%
Cholesterol	10mg	3%
Sodium	270mg	11%
Total Carbs	50g	17%
Dietary Fiber	5g	20%
Protein	9g	18%
Iron	4.5mg	25%
Calcium	80mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 5.2, PointsPlus: 7, SmartPoints: 8

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 280 calories

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1 hour

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% RDI of Main Nutrition Facts

14%

of RDI* (280 calories) 113 g

Cal: 14 %
Fat: 7.7 %
Carb: 16.7 %
Prot: 18 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (71.2%)
Fat (16%)
Protein (12.8%)

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Whole Foods Market Tomatillo and chicken tamale Good and Bad Points

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