Calories in House Foods Tofu steaks garlic & pepper

180Calories
How many calories should you eat?
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Nutrition Facts House Foods Tofu steaks garlic & pepper

Amount Per 1 square
Calories 180 Kcal (754 kJ)
Calories from fat 81 Kcal
% Daily Value*
Total Fat 9g 14%
Saturated Fat 1.5g 8%
Sodium 90mg 4%
Total Carbs 0.9g 0%
Dietary Fiber 0.8g 3%
Protein 21g 42%
Vitamin C 1.5mg 3%
Iron 2.3mg 13%
Calcium 300mg 30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

9%
of RDI* (180 calories) 135 g
  • Cal: 9 %
  • Fat: 13.8 %
  • Carb: 0.3 %
  • Prot: 42 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (2.4%)
  • Fat (47.9%)
  • Protein (49.7%)
House Foods Tofu steaks garlic & pepper Good and Bad Points
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