Calories in Sunrise Soya Foods Tofu puffs sunrise ethnic

220Calories
How many calories should you eat?
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Nutrition Facts Sunrise Soya Foods Tofu puffs sunrise ethnic

Amount Per 1 serving
Calories 220 Kcal (921 kJ)
Calories from fat 135 Kcal
% Daily Value*
Total Fat 15g 23%
Saturated Fat 2.5g 13%
Sodium 3mg 0%
Total Carbs 3g 1%
Protein 20g 40%
Iron 2.3mg 13%
Calcium 80mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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How to burn 220 calories

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% RDI of Main Nutrition Facts

11%
of RDI* (220 calories) 85 g
  • Cal: 11 %
  • Fat: 23.1 %
  • Carb: 1 %
  • Prot: 40 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (5.3%)
  • Fat (59.5%)
  • Protein (35.2%)
Sunrise Soya Foods Tofu puffs sunrise ethnic Good and Bad Points
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