Calories in AFC Tofu pasteurized

330Calories
How many calories should you eat?
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Nutrition Facts AFC Tofu pasteurized

Amount Per 3 oz
Calories 330 Kcal (1382 kJ)
Calories from fat 45 Kcal
% Daily Value*
Total Fat 5g 8%
Saturated Fat 3g 15%
Cholesterol 10mg 3%
Total Carbs 20g 7%
Sugars 1g 4%
Dietary Fiber 2g 8%
Protein 14g 28%
Vitamin C 9mg 15%
Vitamin A 0.4mg 13%
Iron 3.6mg 20%
Calcium 100mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

17%
of RDI* (330 calories) 85 g
  • Cal: 16.5 %
  • Fat: 7.7 %
  • Carb: 6.7 %
  • Prot: 28 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (44.2%)
  • Fat (24.9%)
  • Protein (30.9%)
AFC Tofu pasteurized Good and Bad Points
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