Calories in Emilys Tofu lasagna filling

411Calories
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Nutrition Facts Emilys Tofu lasagna filling

Amount Per 0.333333 of filling
Calories 411 Kcal (1721 kJ)
Calories from fat 171 Kcal
% Daily Value*
Total Fat 19g 29%
Saturated Fat 5g 25%
Cholesterol 236mg 79%
Sodium 1011mg 42%
Potassium 185mg 4%
Total Carbs 16g 5%
Sugars 4g 16%
Dietary Fiber 2g 8%
Protein 47g 94%
Vitamin A 2.4mg 80%
Iron 3.2mg 18%
Calcium 360mg 36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

21%
of RDI* (411 calories) 80 g
  • Cal: 20.6 %
  • Fat: 29.2 %
  • Carb: 5.3 %
  • Prot: 94 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (15.1%)
  • Fat (40.4%)
  • Protein (44.4%)
Emilys Tofu lasagna filling Good and Bad Points
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