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Calories in Pillsbury Toaster strudel without icing-wildberry
155Calories
| Amount Per 1 pastry | |||
| Calories | 155 Kcal (649 kJ) | ||
| Calories from fat | 72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8g | 12% | |
|---|---|---|---|
| Saturated Fat | 3g | 15% | |
| Cholesterol | 5mg | 2% | |
| Sodium | 175mg | 7% | |
| Total Carbs | 21g | 7% | |
| Sugars | 5g | 20% | |
| Dietary Fiber | 1g | 4% | |
| Protein | 3g | 6% | |
| Iron | 0.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Ingredients And Nutrition Overview
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WeightWatchers Points: 3.6, PointsPlus: 5, SmartPoints: 6
WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review -
Contains controversial artificial sweeteners
There is controversy as to the safety of artificial sweeteners consumed over a long period of time. Some studies have linked artificial sweeteners to cancer and other diseases.If you are consuming artificial sweetened food as a means to reduce calories and lose weight, please consider switching to a less sweet state of mind. Getting your palate used to less sweetened foods over the course of several months will save you the hassle of deciding between extra calories and risk of cancer.
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2 tsp of sugars per serving
This includes both naturally occurring and added sugars.According to the USDA, every man woman and child in the US consumes approximately 80 pounds of caloric sweeteners per year! That works out to 25 tsp of sugars per day, or 400 extra calories!
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Contains trans-fats! Even if label says 0!
Consumption of food containing trans-fat has unequivocally been shown to increase the risk of heart disease by raising levels of LDL (bad cholesterol), and lowering levels of HDL (good cholesterol).Why do the nutrition labels on some products say that there are no trans fats? Unfortunately there is an FDA loop hole here. If the amount of trans-fat in a product is less than half a gram per serving, manufacturers can round it down to 0.But even 0.49 grams of trans-fat is bad for you. And don't even get us started on the actual consumption versus the tiny serving size.So how do you know if a product does have trans fat in it? Look for "partially hydrogenated" oils and fats in the ingredient list.
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Contains controversial artificial colors
Once upon a time, there were no food colorings. Then folks figured out that food looks better and sells more when it can be enlivened through dyes. For most of food history, the dyes were from natural sources beet juice for red, turmeric for yellow,etc. However, in the quest to increase color intensity and lower manufacturing costs, cheap artificial dyes were introduced to market.Unfortunately they pose a risk for hyperactivity in children, cancer, and allergic reactions.
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Contains sodium benzoate / benzoic acid
Sodium benzoate / benzoic acid are used to prevent the growth of microorganisms in acidic foods. They are natural substances. However, in beverages with ascorbic acid (vitamin C), a chemical reaction creates small amount of benzene, a carcinogen.
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Controversial additive TBHQ in here
TBHQ (tertiary butylhydroquinone) is an antioxidant used to keep oils from going rancid. It is a petroleum derivative. Yummy. The food industry pushed the FDA for years to get it approved as a preservative despite the fact that ingestion of large doses (a thirtieth of an ounce) can cause nausea, delirium, and ringing of the ears. (Anyone remember what Jack Nicholson had for lunch in The Shininga?) TBHQ cannot exceed 0.02% of the oil and fat content in a food.
Toaster strudel without icing-wildberry Ingredients
Enriched Flour (wheat flour, malted barley flour, niacin, ferrous sulfate, thiamin mononitrate, riboflavin, folic acid, azodicarbonamide [dough conditioner]), Water, Palm and Soybean Oil, High Fructose Corn Syrup, Sugar, Maltodextrin. contains 2% or less of: corn starch, modified corn starch, partially hydrogenated cottonseed and/or soybean oil, dry yeast, hydrogenated palm oil corn syrup solids, salt, dextrose, egg yolk, whey, strawberry puree, baking powder (baking soda, sodium acid pyrophosphate), cocoa, cocoa processed with alkali, citric acid, mono and diglycerides, sodium citrate, preservatives (potassium sorbate, sodium benzoate, tbhq, citric acid), xanthan gum, natural flavor, polysorbate 60, sunflower lecithin, guar gum, natural and artifical flavor, locust bean gum, red 40, chocolate liquor, sucralose, yellow 5, color added, blue 1.
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% RDI of Main Nutrition Facts
8%
of RDI* (155 calories) 30 g
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Cal: 7.8 %
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Fat: 12.3 %
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Carb: 7 %
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Prot: 6 %
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0%25%75%RDI norm*
Calories Breakdown
- Carbs (50%)
- Fat (42.9%)
- Protein (7.1%)
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