Toaster bagel (with fruit and cream cheese) Calories

Calories in Generic Toaster bagel (with fruit and cream cheese)

Serving size

263Calories

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How many calories should you eat?

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Amount Per 100 g
Calories	263 Kcal (1101 kJ)
Calories from fat	27.36 Kcal
		% Daily Value*
Total Fat	3.04g	5%
Saturated Fat	1.18g	6%
Cholesterol	4mg	1%
Sodium	404mg	17%
Potassium	82mg	2%
Total Carbs	53.06g	18%
Sugars	14.84g	59%
Dietary Fiber	1.7g	7%
Protein	5.78g	12%
Calcium	20mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 5.2, PointsPlus: 7, SmartPoints: 10

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 263 calories

Let's Burn 263 Calories!

57 mins

Swimming, treading water, moderate effort
29 mins

Running, general
29 mins

Bicycling, general
1.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

13%

of RDI* (263 calories) 100 g

Cal: 13.2 %
Fat: 4.7 %
Carb: 17.7 %
Prot: 11.6 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (80.6%)
Fat (10.3%)
Protein (9.1%)

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