Toasted wheat or cracked wheat english muffin Calories

Calories in Generic Toasted wheat or cracked wheat english muffin

Serving size

243Calories

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How many calories should you eat?

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Amount Per 100 g
Calories	243 Kcal (1017 kJ)
Calories from fat	18.9 Kcal
		% Daily Value*
Total Fat	2.1g	3%
Saturated Fat	0.31g	2%
Sodium	415mg	17%
Potassium	202mg	4%
Total Carbs	48.7g	16%
Sugars	1.7g	7%
Dietary Fiber	5g	20%
Protein	9.4g	19%
Calcium	190mg	19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 4.2, PointsPlus: 6, SmartPoints: 7

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 243 calories

Let's Burn 243 Calories!

53 mins

Swimming, treading water, moderate effort
27 mins

Running, general
27 mins

Bicycling, general
1.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

12%

of RDI* (243 calories) 100 g

Cal: 12.2 %
Fat: 3.2 %
Carb: 16.2 %
Prot: 18.8 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (78.4%)
Fat (7.2%)
Protein (14.4%)

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Generic Toasted wheat or cracked wheat english muffin Good and Bad Points

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