Toasted wheat or cracked wheat bread Calories

Calories in Generic Toasted wheat or cracked wheat bread

Serving size

282Calories

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How many calories should you eat?

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Amount Per 100 g
Calories	282 Kcal (1181 kJ)
Calories from fat	39.6 Kcal
		% Daily Value*
Total Fat	4.4g	7%
Saturated Fat	0.97g	5%
Sodium	576mg	24%
Potassium	218mg	5%
Total Carbs	51.3g	17%
Sugars	5.96g	24%
Dietary Fiber	5.3g	21%
Protein	9.9g	20%
Calcium	110mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 5.2, PointsPlus: 7, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 282 calories

Let's Burn 282 Calories!

1 hour

Swimming, treading water, moderate effort
31 mins

Running, general
31 mins

Bicycling, general
1.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

14%

of RDI* (282 calories) 100 g

Cal: 14.1 %
Fat: 6.8 %
Carb: 17.1 %
Prot: 19.8 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (72.9%)
Fat (12.9%)
Protein (14.3%)

Food With Similar Nutrition To Generic Toasted wheat or cracked wheat bread

Aunt Hatties Dark 12 grain all natural breads
(1 slice):
Calories 120, Total Fat 2, Total Carbs 20, Protein 4

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Aunt Hatties Wheat berry all natural breads
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Aunt Hatties Sedona 9 grain all natural breads
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Aunt Hatties White mountain country white all natural breads
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Aunt Hatties All natural dark 12 grain bread
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Rosti Penne all'arrabbiata
(0 ):
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Cal 420, Fat 15, Carbs 61, Prot 11

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Garden City All natural roll-ups
(1/2 roll up):
Calories 110, Total Fat 2, Total Carbs 23, Protein 4

Cal 110, Fat 2, Carbs 23, Prot 4

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Country Kitchen All natural whole grain oat nut bread
(1 slice):
Calories 110, Total Fat 2, Total Carbs 20, Protein 4

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Wonder All rounder wholewheat bread
(2 slices):
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Generic Toasted wheat or cracked wheat bread Good and Bad Points

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