Calories in Generic Toasted wheat bran bread

Serving size

273Calories

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How many calories should you eat?

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Amount Per 100 g
Calories	273 Kcal (1143 kJ)
Calories from fat	33.66 Kcal
		% Daily Value*
Total Fat	3.74g	6%
Saturated Fat	0.86g	4%
Sodium	534mg	22%
Potassium	249mg	5%
Total Carbs	52.53g	18%
Sugars	10.64g	43%
Dietary Fiber	4.4g	18%
Protein	9.67g	19%
Calcium	80mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 5, PointsPlus: 7, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 273 calories

Let's Burn 273 Calories!

60 mins

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30 mins

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30 mins

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1.3 hour

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% RDI of Main Nutrition Facts

14%

of RDI* (273 calories) 100 g

Cal: 13.7 %
Fat: 5.8 %
Carb: 17.5 %
Prot: 19.3 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (73.6%)
Fat (12.5%)
Protein (13.9%)

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Generic Toasted wheat bran bread Good and Bad Points

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