Calories in Generic Toasted vegetable bread

Serving size

281Calories

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Amount Per 100 g
Calories	281 Kcal (1176 kJ)
Calories from fat	35.64 Kcal
		% Daily Value*
Total Fat	3.96g	6%
Saturated Fat	1.14g	6%
Cholesterol	2mg	1%
Sodium	709mg	30%
Potassium	233mg	5%
Total Carbs	52.42g	17%
Sugars	5.97g	24%
Dietary Fiber	2.9g	12%
Protein	8.49g	17%
Vitamin C	3.6mg	6%
Calcium	170mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 5.4, PointsPlus: 7, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 281 calories

Let's Burn 281 Calories!

1 hour

Swimming, treading water, moderate effort
31 mins

Running, general
31 mins

Bicycling, general
1.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

14%

of RDI* (281 calories) 100 g

Cal: 14.1 %
Fat: 6.1 %
Carb: 17.5 %
Prot: 17 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (75.4%)
Fat (13%)
Protein (11.6%)

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Generic Toasted vegetable bread Good and Bad Points

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