Calories in Cafeteria Toasted turkey sub

Serving size

661Calories

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How many calories should you eat?

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Amount Per 1 sub
Calories	661 Kcal (2767 kJ)
Calories from fat	153 Kcal
		% Daily Value*
Total Fat	17g	26%
Saturated Fat	6g	30%
Cholesterol	70mg	23%
Sodium	930mg	39%
Total Carbs	83g	28%
Dietary Fiber	5g	20%
Protein	43g	86%
Vitamin C	15mg	25%
Vitamin A	8mg	267%
Iron	7.2mg	40%
Calcium	350mg	35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 13.8, PointsPlus: 17, SmartPoints: 17

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 661 calories

Let's Burn 661 Calories!

2.4 hour

Swimming, treading water, moderate effort
1.2 hour

Running, general
1.2 hour

Bicycling, general
3.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

33%

of RDI* (661 calories) 392 g

Cal: 33.1 %
Fat: 26.2 %
Carb: 27.7 %
Prot: 86 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (50.5%)
Fat (23.3%)
Protein (26.2%)

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Cafeteria Toasted turkey sub Good and Bad Points

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