Calories in Generic Toasted sour dough bread

Serving size

298Calories

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Amount Per 100 g
Calories	298 Kcal (1248 kJ)
Calories from fat	29.7 Kcal
		% Daily Value*
Total Fat	3.3g	5%
Saturated Fat	0.7g	3%
Sodium	661mg	28%
Potassium	122mg	3%
Total Carbs	56.4g	19%
Sugars	0.26g	1%
Dietary Fiber	3.3g	13%
Protein	9.6g	19%
Calcium	80mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 5.6, PointsPlus: 8, SmartPoints: 8

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 298 calories

Let's Burn 298 Calories!

1.1 hour

Swimming, treading water, moderate effort
33 mins

Running, general
33 mins

Bicycling, general
1.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

15%

of RDI* (298 calories) 100 g

Cal: 14.9 %
Fat: 5.1 %
Carb: 18.8 %
Prot: 19.2 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (77%)
Fat (9.3%)
Protein (13.7%)

Food With Similar Nutrition To Generic Toasted sour dough bread

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Kellogg's Cereales all-bran flakes
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Calories 98, Total Fat 1, Total Carbs 20, Protein 3

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Kellogg's All-bran flakes (gr) whole wheat
(30 g 1/2 cup):
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Roman Meal All natural sun grain bread
(1 slice):
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Roman Meal Bread double fiber, all natural
(1 slice):
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Cal 100, Fat 2, Carbs 19, Prot 5

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Stop & Shop All the ingredients english muffins honey wheat
(1 muffin):
Calories 140, Total Fat 1.5, Total Carbs 26, Protein 5

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Lewis Bakeries Healthy life natural natural all whole grain flaxseed bread
(1 slice):
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(1 slice):
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(1 roll):
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Koepplinger's Recipe Bread all natural cracked whole grain wheat
(62 g):
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Brand: Koepplinger's Recipe
Healthy Choice Mediterranean pasta all natural
(9 1/2 oz):
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Market Basket All natural wheat sandwich rolls
(1 roll):
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Cal 220, Fat 3, Carbs 41, Prot 8

Brand: Market Basket

Generic Toasted sour dough bread Good and Bad Points

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