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toasted marble rye and pumpernickel bread

Toasted marble rye and pumpernickel bread Calories

Calories in Generic Toasted marble rye and pumpernickel bread

Serving size

280Calories

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How many calories should you eat?

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lbs

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Amount Per 100 g
Calories	280 Kcal (1172 kJ)
Calories from fat	31.5 Kcal
		% Daily Value*
Total Fat	3.5g	5%
Saturated Fat	0.59g	3%
Sodium	732mg	31%
Potassium	206mg	4%
Total Carbs	52.65g	18%
Sugars	2.4g	10%
Dietary Fiber	6.8g	27%
Protein	9.45g	19%
Calcium	80mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 5.1, PointsPlus: 7, SmartPoints: 8

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 280 calories

Let's Burn 280 Calories!

1 hour

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31 mins

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% RDI of Main Nutrition Facts

14%

of RDI* (280 calories) 100 g

Cal: 14 %
Fat: 5.4 %
Carb: 17.6 %
Prot: 18.9 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (74.6%)
Fat (12.7%)
Protein (12.7%)

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Generic Toasted marble rye and pumpernickel bread Good and Bad Points

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