Calories in Generic Toasted soft white roll

Serving size

307Calories

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How many calories should you eat?

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Amount Per 100 g
Calories	307 Kcal (1285 kJ)
Calories from fat	42.84 Kcal
		% Daily Value*
Total Fat	4.76g	7%
Saturated Fat	1.2g	6%
Sodium	526mg	22%
Potassium	103mg	2%
Total Carbs	54.34g	18%
Sugars	6.87g	27%
Dietary Fiber	2.3g	9%
Protein	10.44g	21%
Calcium	150mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 6.1, PointsPlus: 8, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 307 calories

Let's Burn 307 Calories!

1.1 hour

Swimming, treading water, moderate effort
34 mins

Running, general
34 mins

Bicycling, general
1.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

15%

of RDI* (307 calories) 100 g

Cal: 15.4 %
Fat: 7.3 %
Carb: 18.1 %
Prot: 20.9 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (71.8%)
Fat (15%)
Protein (13.3%)

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