Calories in The Silver Palate Toasted oats natural berries of grain

120Calories
How many calories should you eat?
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Nutrition Facts The Silver Palate Toasted oats natural berries of grain

Amount Per 1 cup
Calories 120 Kcal (502 kJ)
Calories from fat 18 Kcal
% Daily Value*
Total Fat 2g 3%
Sodium 180mg 8%
Total Carbs 22g 7%
Sugars 1g 4%
Dietary Fiber 4g 16%
Protein 3g 6%
Vitamin C 18.8mg 31%
Vitamin A 0.8mg 26%
Iron 7.5mg 42%
Calcium 100mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

6%
of RDI* (120 calories) 30 g
  • Cal: 6 %
  • Fat: 3.1 %
  • Carb: 7.3 %
  • Prot: 6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (74.6%)
  • Fat (15.3%)
  • Protein (10.2%)
The Silver Palate Toasted oats natural berries of grain Good and Bad Points
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