Calories in Fire Mountain Toasted Oat Cereal

120Calories
How many calories should you eat?
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Nutrition Facts Fire Mountain Toasted Oat Cereal

Amount Per 30 g
Calories 120 Kcal (502 kJ)
Calories from fat 180 Kcal
% Daily Value*
Total Fat 20g 31%
Sodium 280mg 12%
Total Carbs 22g 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

6%
of RDI* (120 calories) 30 g
  • Cal: 6 %
  • Fat: 30.8 %
  • Carb: 7.3 %
  • Prot: 0 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (32.8%)
  • Fat (67.2%)
Fire Mountain Toasted Oat Cereal Good and Bad Points
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