Toasted oat bran english muffin Calories

Calories in Generic Toasted oat bran english muffin

Serving size

277Calories

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How many calories should you eat?

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Amount Per 100 g
Calories	277 Kcal (1160 kJ)
Calories from fat	40.14 Kcal
		% Daily Value*
Total Fat	4.46g	7%
Saturated Fat	0.88g	4%
Sodium	369mg	15%
Potassium	277mg	6%
Total Carbs	55.43g	18%
Sugars	1.24g	5%
Dietary Fiber	5.7g	23%
Protein	12g	24%
Calcium	130mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 5.1, PointsPlus: 8, SmartPoints: 8

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 277 calories

Let's Burn 277 Calories!

1 hour

Swimming, treading water, moderate effort
30 mins

Running, general
31 mins

Bicycling, general
1.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

14%

of RDI* (277 calories) 100 g

Cal: 13.9 %
Fat: 6.9 %
Carb: 18.5 %
Prot: 24 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (72.4%)
Fat (11.8%)
Protein (15.8%)

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