Calories in Generic Toasted oat bran bread

Serving size

259Calories

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How many calories should you eat?

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Amount Per 100 g
Calories	259 Kcal (1084 kJ)
Calories from fat	43.2 Kcal
		% Daily Value*
Total Fat	4.8g	7%
Saturated Fat	0.77g	4%
Sodium	448mg	19%
Potassium	123mg	3%
Total Carbs	43.7g	15%
Sugars	8.46g	34%
Dietary Fiber	4.9g	20%
Protein	11.4g	23%
Calcium	70mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 4.8, PointsPlus: 7, SmartPoints: 8

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 259 calories

Let's Burn 259 Calories!

57 mins

Swimming, treading water, moderate effort
28 mins

Running, general
29 mins

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1.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

13%

of RDI* (259 calories) 100 g

Cal: 13 %
Fat: 7.4 %
Carb: 14.6 %
Prot: 22.8 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (66.4%)
Fat (17%)
Protein (16.6%)

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Generic Toasted oat bran bread Good and Bad Points

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