Toasted multigrain english muffin Calories

Calories in Generic Toasted multigrain english muffin

Serving size

255Calories

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Amount Per 100 g
Calories	255 Kcal (1068 kJ)
Calories from fat	17.1 Kcal
		% Daily Value*
Total Fat	1.9g	3%
Saturated Fat	0.25g	1%
Sodium	453mg	19%
Potassium	169mg	4%
Total Carbs	50.3g	17%
Sugars	0.88g	4%
Dietary Fiber	3g	12%
Protein	9.9g	20%
Calcium	210mg	21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 4.7, PointsPlus: 7, SmartPoints: 7

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 255 calories

Let's Burn 255 Calories!

56 mins

Swimming, treading water, moderate effort
28 mins

Running, general
28 mins

Bicycling, general
1.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

13%

of RDI* (255 calories) 100 g

Cal: 12.8 %
Fat: 2.9 %
Carb: 16.8 %
Prot: 19.8 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (77.5%)
Fat (7%)
Protein (15.5%)

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Generic Toasted multigrain english muffin Good and Bad Points

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