Calories in Generic Toasted bread

Serving size

293Calories

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How many calories should you eat?

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lbs

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Amount Per 100 g
Calories	293 Kcal (1227 kJ)
Calories from fat	36 Kcal
		% Daily Value*
Total Fat	4g	6%
Saturated Fat	0.58g	3%
Cholesterol	1mg	0%
Sodium	592mg	25%
Potassium	131mg	3%
Total Carbs	54.4g	18%
Sugars	4.74g	19%
Dietary Fiber	2.5g	10%
Protein	9g	18%
Calcium	120mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 5.7, PointsPlus: 8, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 293 calories

Let's Burn 293 Calories!

1.1 hour

Swimming, treading water, moderate effort
32 mins

Running, general
32 mins

Bicycling, general
1.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

15%

of RDI* (293 calories) 100 g

Cal: 14.7 %
Fat: 6.2 %
Carb: 18.1 %
Prot: 18 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (75%)
Fat (12.5%)
Protein (12.5%)

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Generic Toasted bread Good and Bad Points

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