Calories in Kashi Company Toasted berry crisp protien and fiber cereal

210Calories
How many calories should you eat?
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Nutrition Facts Kashi Company Toasted berry crisp protien and fiber cereal

Amount Per 0.75 cup
Calories 210 Kcal (879 kJ)
Calories from fat 36 Kcal
% Daily Value*
Total Fat 4g 6%
Saturated Fat 1g 5%
Sodium 130mg 5%
Potassium 160mg 3%
Total Carbs 35g 12%
Sugars 13g 52%
Dietary Fiber 8g 32%
Protein 9g 18%
Iron 1.8mg 10%
Calcium 60mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

11%
of RDI* (210 calories) 51 g
  • Cal: 10.5 %
  • Fat: 6.2 %
  • Carb: 11.7 %
  • Prot: 18 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (66%)
  • Fat (17%)
  • Protein (17%)
Kashi Company Toasted berry crisp protien and fiber cereal Good and Bad Points
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