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toasted berry crisp protien and fiber cereal

Toasted berry crisp protien and fiber cereal Calories

Calories in Kashi Company Toasted berry crisp protien and fiber cereal

Serving size

210Calories

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Amount Per 0.75 cup
Calories	210 Kcal (879 kJ)
Calories from fat	36 Kcal
		% Daily Value*
Total Fat	4g	6%
Saturated Fat	1g	5%
Sodium	130mg	5%
Potassium	160mg	3%
Total Carbs	35g	12%
Sugars	13g	52%
Dietary Fiber	8g	32%
Protein	9g	18%
Iron	1.8mg	10%
Calcium	60mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 3.7, PointsPlus: 5, SmartPoints: 7

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

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% RDI of Main Nutrition Facts

11%

of RDI* (210 calories) 51 g

Cal: 10.5 %
Fat: 6.2 %
Carb: 11.7 %
Prot: 18 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (66%)
Fat (17%)
Protein (17%)

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Kashi Company Toasted berry crisp protien and fiber cereal Good and Bad Points

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