Calories in Generic Toasted 100% whole wheat bread

Serving size

277Calories

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Amount Per 100 g
Calories	277 Kcal (1160 kJ)
Calories from fat	43.2 Kcal
		% Daily Value*
Total Fat	4.8g	7%
Saturated Fat	1.03g	5%
Sodium	592mg	25%
Potassium	283mg	6%
Total Carbs	51.7g	17%
Sugars	6.26g	25%
Dietary Fiber	7.4g	30%
Protein	10.9g	22%
Calcium	80mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 5.1, PointsPlus: 7, SmartPoints: 8

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 277 calories

Let's Burn 277 Calories!

1 hour

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30 mins

Running, general
31 mins

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1.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

14%

of RDI* (277 calories) 100 g

Cal: 13.9 %
Fat: 7.4 %
Carb: 17.2 %
Prot: 21.8 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (70%)
Fat (15.2%)
Protein (14.8%)

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Generic Toasted 100% whole wheat bread Good and Bad Points

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