Calories in Rubys Toast-rye

Serving size

198Calories

Full Rubys Menu Nutrition

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How many calories should you eat?

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Amount Per 2 slices
Calories	198 Kcal (829 kJ)
Calories from fat	27 Kcal
		% Daily Value*
Total Fat	3g	5%
Sodium	454mg	19%
Total Carbs	40g	13%
Sugars	3g	12%
Dietary Fiber	3g	12%
Protein	6g	12%
Iron	2mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 3.6, PointsPlus: 5, SmartPoints: 6

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 198 calories

Let's Burn 198 Calories!

43 mins

Swimming, treading water, moderate effort
22 mins

Running, general
22 mins

Bicycling, general
55 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

10%

of RDI* (198 calories) 79 g

Cal: 9.9 %
Fat: 4.6 %
Carb: 13.3 %
Prot: 12 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (75.8%)
Fat (12.8%)
Protein (11.4%)

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Rubys Toast-rye Good and Bad Points

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