Main
Food
Baked Products
Crackers
tlc - tasty little crackers - 7 whole grain (canadian)

Tlc - tasty little crackers - 7 whole grain (canadian) Calories

Calories in Kashi Company Tlc - tasty little crackers - 7 whole grain (canadian)

Serving size

80Calories

All Kashi Company Products Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 10 crackers
Calories	80 Kcal (335 kJ)
Calories from fat	27 Kcal
		% Daily Value*
Total Fat	3g	5%
Sodium	105mg	4%
Potassium	170mg	4%
Total Carbs	13g	4%
Sugars	3g	12%
Dietary Fiber	2g	8%
Protein	3g	6%
Iron	1.1mg	6%
Calcium	20mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 1.5, PointsPlus: 2, SmartPoints: 2

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 80 calories

Let's Burn 80 Calories!

17 mins

Swimming, treading water, moderate effort
9 mins

Running, general
9 mins

Bicycling, general
22 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (80 calories) 20 g

Cal: 4 %
Fat: 4.6 %
Carb: 4.3 %
Prot: 6 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (57.1%)
Fat (29.7%)
Protein (13.2%)

Food With Similar Nutrition To Kashi Company Tlc - tasty little crackers - 7 whole grain (canadian)

Bear Naked Peach and nut all natural instant oatmeal
(1 packet):
Calories 170, Total Fat 5, Total Carbs 27, Protein 5

Cal 170, Fat 5, Carbs 27, Prot 5

Brand: Bear Naked
Bear Naked Banana walnut all natural instant oatmeal
(1 packet):
Calories 170, Total Fat 7, Total Carbs 25, Protein 5

Cal 170, Fat 7, Carbs 25, Prot 5

Brand: Bear Naked
Sprouts Farmers Market All natural flatbread crackers, sesame
(4 crackers):
Calories 60, Total Fat 2, Total Carbs 10, Protein 2

Cal 60, Fat 2, Carbs 10, Prot 2

Brand: Sprouts Farmers Market
Rickland Orchards All natural greek yogurt bar blueberry acai
(1 bar):
Calories 160, Total Fat 6, Total Carbs 22, Protein 7

Cal 160, Fat 6, Carbs 22, Prot 7

Brand: Rickland Orchards
Quixtar Smart menu all natural deluxe shells & cheese
(3 3/5 oz dry):
Calories 330, Total Fat 11, Total Carbs 47, Protein 12

Cal 330, Fat 11, Carbs 47, Prot 12

Brand: Quixtar
Tong Garden All natural cocktail snack
(30 g):
Calories 130, Total Fat 5, Total Carbs 18, Protein 4

Cal 130, Fat 5, Carbs 18, Prot 4

Brand: Tong Garden
Boncafe All day ground coffee
(7 g):
Calories 27, Total Fat 1, Total Carbs 4, Protein 1

Cal 27, Fat 1, Carbs 4, Prot 1

Brand: Boncafe
JJ Flats All natural flatbreads-everything
(6 pieces):
Calories 110, Total Fat 4, Total Carbs 16, Protein 4

Cal 110, Fat 4, Carbs 16, Prot 4

Brand: JJ Flats
Picky Bars All in almond
(1 bar):
Calories 200, Total Fat 7, Total Carbs 28, Protein 7

Cal 200, Fat 7, Carbs 28, Prot 7

Brand: Picky Bars
Bisca All in one fiberrikt med rotfrukter
(100 g):
Calories 445, Total Fat 16, Total Carbs 60, Protein 15

Cal 445, Fat 16, Carbs 60, Prot 15

Brand: Bisca

Kashi Company Tlc - tasty little crackers - 7 whole grain (canadian) Good and Bad Points

Add your comment

User Reviews of tlc - tasty little crackers - 7 whole grain (canadian)

Add your review!

Your name
Your Email
Your rating

Review text

10 Healthier Alternatives

To Kashi Company Tlc - tasty little crackers - 7 whole grain (canadian)

80
Calories
Per 1 box, 24 g

Cereal whole grain
Total

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!